Review of Theragun Massager.
This post is from last year but I wanted to update it a little bit and recirculate it as a) Theragun is an amazing holiday gift and b) they’re having a HUGE sale right now where you can take up...
wellness
A Month of Personal Training.
Trigger warning for food/exercise stuff. A little over month ago, I had my first personal training session. Whenever I do a Q&A I get a lot of questions about how it’s going, so today I thought I would share how...
Working on My Fitness!
Created in partnership with Backcountry and ShopStyle Collective. I have talked about this a bit on Instagram and my podcast but now that I’m more settled in Charleston (and we’re settling into a new normal), I’ve been really focused on...
Infrared Sauna Blanket Review.
You might remember that about two years ago I got really into going to HigherDOSE for their infrared sauna, and also going to Shape House to lay in their infrared sauna blankets. I loved it so much but truth be...
Equilibria’s Newest Product (And A Sale!)
Today I am excited to share some fun news from my friends at Equlibria (in case you are new, Equilibria is my favorite CBD brand – I’ve been taking it nearly every day for the past 18 months or so,...
A Healthier Mindset: Eat More Greens!
When I think about eating healthier, my mindset is always about “what can I add to my diet?” vs. “what can I take away?” And for me that generally means loading up on vegetables (especially green things) and yummy lean...
