wellness

4.20.18 21

Wellness Friday: Your Yoga Questions, A 3 Hour Workshop, + Healthy Links!

TGIF, friends! So much to tell you this week… and a LOT of fun healthy links to share from around the web. First of all, this week as my “something new,” I took a THREE HOUR long inversion workshop over...

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4.13.18 38

Wellness Friday: A Personal Trainer Answers All Your Questions.

I’m really, really excited for today’s post. My good friend and former personal trainer (former only because I moved into a more expensive apartment and then she moved home to West Virginia to go back to school!) Alex Ellis agreed...

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4.6.18 24

Wellness Friday: Palo Santo Obsessed, Kundalini Yoga, + Being Nicer (to Myself).

Happy Friday friends! I am off to Charleston w/ my parents for 3 nights a little later today! So excited to flee this cold weather for a few days and get a little sunshine. I don’t know what is happening...

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3.23.18 99

For When You Feel Stuck.

I know that Fridays are usually for wellness over here but today I thought it would make sense to switch gears a little – I got to yoga 4x this week which I’m proud of, but with the snowstorm, family...

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3.16.18 26

Wellness Friday: A Beginner’s Guide to Healing Crystals.

Happy Friday friends! So many of you have DM’d me pictures of you with your acupressure mats and I am loving that! I’m really happy that so many of you gave them a try – I am officially addicted to...

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3.9.18 36

Wellness Friday: My Acupressure Mat, Read-Receipts, + a Clever Trick.

Happy Friday! As I write this I am not exactly the pinnacle of wellness (I just ate the most delicious cheese roll from a bakery here in Cartagena and it was EVERYTHING) and I only logged four workouts this week...

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