wellness

6.12.18 28

Wellness: How to Get Rid of Brain Fog.

There was a meme going around a while ago that said “my brain has too many tabs open,” and I really related to it. Anyone else remember that? It was so accurate though… that feeling like there is just too...

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6.4.18 22

Getting off the Grid + My First Yoga Retreat.

Ahhh Cuba. And my first yoga retreat!!! I’ve gotten a lot of questions about yoga. About going on a yoga retreat, and about getting off the grid so today I wanted to answer them all here. If you have any...

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4.20.18 23

Wellness Friday: Your Yoga Questions, A 3 Hour Workshop, + Healthy Links!

TGIF, friends! So much to tell you this week… and a LOT of fun healthy links to share from around the web. First of all, this week as my “something new,” I took a THREE HOUR long inversion workshop over...

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4.13.18 38

Wellness Friday: A Personal Trainer Answers All Your Questions.

I’m really, really excited for today’s post. My good friend and former personal trainer (former only because I moved into a more expensive apartment and then she moved home to West Virginia to go back to school!) Alex Ellis agreed...

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4.6.18 24

Wellness Friday: Palo Santo Obsessed, Kundalini Yoga, + Being Nicer (to Myself).

Happy Friday friends! I am off to Charleston w/ my parents for 3 nights a little later today! So excited to flee this cold weather for a few days and get a little sunshine. I don’t know what is happening...

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3.23.18 101

For When You Feel Stuck.

I know that Fridays are usually for wellness over here but today I thought it would make sense to switch gears a little – I got to yoga 4x this week which I’m proud of, but with the snowstorm, family...

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