wellness

How to Give Yourself a Facial Pressure Points Massage.

It’s a newer thing for me, but whenever I feel stressed (or puffy), I have been doing a little facial pressure points massage. It’s amazing. As background, I have gotten really into facial massage over the past couple years… it...
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Headspace Update!

If you follow along on Instagram, you know that I have a 3 month partnership with Headspace this year! As background, if you aren’t already familiar, Headspace is a meditation app. They offer hundreds of themed mindfulness and meditation exercises...
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