lifestyle

4.20.18 21

Wellness Friday: Your Yoga Questions, A 3 Hour Workshop, + Healthy Links!

TGIF, friends! So much to tell you this week… and a LOT of fun healthy links to share from around the web. First of all, this week as my “something new,” I took a THREE HOUR long inversion workshop over...

Read the full post +

4.19.18 18

Coveteur Feature!

I’m excited to share that my apartment is over on The Coveteur today! I’m sort of pinching myself as I’ve been reading the site since (literally) the day it launched. I’m a big fan of all of their features (their...

Read the full post +

4.13.18 38

Wellness Friday: A Personal Trainer Answers All Your Questions.

I’m really, really excited for today’s post. My good friend and former personal trainer (former only because I moved into a more expensive apartment and then she moved home to West Virginia to go back to school!) Alex Ellis agreed...

Read the full post +

4.6.18 24

Wellness Friday: Palo Santo Obsessed, Kundalini Yoga, + Being Nicer (to Myself).

Happy Friday friends! I am off to Charleston w/ my parents for 3 nights a little later today! So excited to flee this cold weather for a few days and get a little sunshine. I don’t know what is happening...

Read the full post +

3.23.18 99

For When You Feel Stuck.

I know that Fridays are usually for wellness over here but today I thought it would make sense to switch gears a little – I got to yoga 4x this week which I’m proud of, but with the snowstorm, family...

Read the full post +

3.16.18 26

Wellness Friday: A Beginner’s Guide to Healing Crystals.

Happy Friday friends! So many of you have DM’d me pictures of you with your acupressure mats and I am loving that! I’m really happy that so many of you gave them a try – I am officially addicted to...

Read the full post +