lifestyle

4.6.18 24

Wellness Friday: Palo Santo Obsessed, Kundalini Yoga, + Being Nicer (to Myself).

Happy Friday friends! I am off to Charleston w/ my parents for 3 nights a little later today! So excited to flee this cold weather for a few days and get a little sunshine. I don’t know what is happening...

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3.23.18 101

For When You Feel Stuck.

I know that Fridays are usually for wellness over here but today I thought it would make sense to switch gears a little – I got to yoga 4x this week which I’m proud of, but with the snowstorm, family...

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3.16.18 26

Wellness Friday: A Beginner’s Guide to Healing Crystals.

Happy Friday friends! So many of you have DM’d me pictures of you with your acupressure mats and I am loving that! I’m really happy that so many of you gave them a try – I am officially addicted to...

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3.9.18 36

Wellness Friday: My Acupressure Mat, Read-Receipts, + a Clever Trick.

Happy Friday! As I write this I am not exactly the pinnacle of wellness (I just ate the most delicious cheese roll from a bakery here in Cartagena and it was EVERYTHING) and I only logged four workouts this week...

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3.6.18 40

Making a Case for Hand Written Notes.

When was the last time you sent a hand-written note? Sending more snail mail is one of my goals for the year. When most of the mail we receive these days is junk or bills, getting something special in the...

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3.2.18 62

Wellness Friday: Rest Days, A Retailer to Support, + A New Goal.

Happy Friday! How did everyone do this week? I’m going to change the format up a little this week based on feedback in the community page and on Instagram. I’ve noticed a drop in comments on the weekly challenges, and I’d...

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