A Lack of Stamina.
Trigger warning – body stuff. Also, whining. Yesterday I took a hot yoga class at a local studio in Charleston. It felt so good to get back on the mat but also: I had a full on meltdown when I...
thoughts
Little Acts of Kindness.
words by Dr. Bonnie Henry. Lately, I have been thinking about kindness and niceness and how there is a difference between the two. I think the best example I can come up with is that a nice person might not...
What’s Your Fav “Secret” Dinner?
Something that has come up with friends recently has been the meal you eat alone, when no one is there to judge you or comment. Like the anonymous friend who loves her “wine and cheese:” drinking a glass of wine...
On Living Alone.
Something that always comes up in Instagram Q&A’s and in the Facebook group is living alone! If I like it, if I feel safe, if I get scared, and so on and so forth. On Living Alone To be totally...
How To Get Over a Breakup.
Whenever I do an instagram Q&A, I get asked for breakup advice. Also just in my own life, both during and after lockdown, I have seen so many couples split up. I’ve written a few posts about this over the...
On “Fun” and “Play.”
On “Fun” and “Play.” Something I talked about in my newsletter semi-recently (and on the podcast a little bit too at some point), that has been on my mind a LOT lately, has been the concept of fun. And what...
