I was recently asked to give my best networking advice and I had to think about it for a minute. I strongly dislike networking in the more traditional sense of the word: attending conferences, making small talk, swapping business cards,...

This post was meant to go up so much earlier but here we are… more than halfway through January! Tomorrow on the podcast Becca and I will be talking more about our goals/intentions for the year ahead (and how we...

Trigger warning – body stuff. Also, whining.  Yesterday I took a hot yoga class at a local studio in Charleston. It felt so good to get back on the mat but also: I had a full on meltdown when I...

Something that has come up with friends recently has been the meal you eat alone, when no one is there to judge you or comment. Like the anonymous friend who loves her “wine and cheese:” drinking a glass of wine...