wellness

Wellness… to go!

Have you guys heard of Wellnicity? I was immediately intrigued when they reached out to me, especially given this winter’s Wellness Challenge! I always mean to take supplements but get tripped upon what to take. Wellnicity sets out to make...
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Guest Post: Self-Acceptance.

I’m so excited about today’s guest post! Today I have Aly Harte, one of my closest friends, here with us. Aly is an artist, a blogger, and a bit of a fitness expert (her weekly workouts on Instagram are my...
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Weekly Wellness Check-in + Challenge No. 7!

Happy Friday! How did everyone do this week? Overall I felt pretty good. I got in all of my workouts, hit my yoga goal (4 classes this week!) and felt pretty good. If we’re being totally honest I struggled a...
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10 tips to boost your immune system!

I’m reallllly excited about today’s guest post, especially because I could have really used this advice a few weeks ago when I was sick! Dr. Alexandra Sowa is a board-certified internist, specializing in nutrition, weight loss and prevention in New...
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