wellness

8.2.18 22

Why I Take a Magnesium Citrate Supplement.

Ahhhhh Magnesium. Is it weird to call it my favorite mineral? It helps me sleep better, it soothes my sore muscles, and it also helps (a LOT) with bloating. The best. Magnesium is one of the most abundant (and crucial!)...

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7.13.18 7

How to Give Yourself a Facial Pressure Points Massage.

I thought it would be nice to end the week with something fun and relaxing. A little trick that you can add to your arsenal to help you feel a little bit less stressed! It’s a newer thing for me,...

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7.5.18 45

Activated Charcoal Deodorant: Everything You Need to Know.

I’m really excited about today’s blog post as I am constantly hunting for other natural deodorants that I really like. As you know I’m a HUGE fan of the Vapour deodorant (in palo santo + blood orange – the scent...

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6.12.18 29

Wellness: How to Get Rid of Brain Fog.

There was a meme going around a while ago that said “my brain has too many tabs open,” and I really related to it. Anyone else remember that? It was so accurate though… that feeling like there is just too...

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6.4.18 23

Getting off the Grid + My First Yoga Retreat.

Ahhh Cuba. And my first yoga retreat!!! I’ve gotten a lot of questions about yoga. About going on a yoga retreat, and about getting off the grid so today I wanted to answer them all here. If you have any...

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4.20.18 25

Wellness Friday: Your Yoga Questions, A 3 Hour Workshop, + Healthy Links!

TGIF, friends! So much to tell you this week… and a LOT of fun healthy links to share from around the web. First of all, this week as my “something new,” I took a THREE HOUR long inversion workshop over...

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