wellness

9.20.18 20

An End of Summer Skin Detox for Clear Skin.

The end of the summer is without fail, the time my skin decides to freak out. It’s a combination of things. I tend to travel more during the summer and all of that airplane air is kind of the worst....

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8.27.18 6

Food Diary: A Vegan (and a Non-Vegan) Do a Week of Sakara.

If you follow along on social media, then you know that last week Christina and I both did a week of Sakara! We each kept a food diary, and then shared our notes at the end. Sakara is offering readers...

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8.2.18 22

Why I Take a Magnesium Citrate Supplement.

Ahhhhh Magnesium. Is it weird to call it my favorite mineral? It helps me sleep better, it soothes my sore muscles, and it also helps (a LOT) with bloating. The best. Magnesium is one of the most abundant (and crucial!)...

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7.13.18 7

How to Give Yourself a Facial Pressure Points Massage.

I thought it would be nice to end the week with something fun and relaxing. A little trick that you can add to your arsenal to help you feel a little bit less stressed! It’s a newer thing for me,...

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7.5.18 53

Activated Charcoal Deodorant: Everything You Need to Know.

I’m really excited about today’s blog post as I am constantly hunting for other natural deodorants that I really like. As you know I’m a HUGE fan of the Vapour deodorant (in palo santo + blood orange – the scent...

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6.12.18 29

Wellness: How to Get Rid of Brain Fog.

There was a meme going around a while ago that said “my brain has too many tabs open,” and I really related to it. Anyone else remember that? It was so accurate though… that feeling like there is just too...

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