If you follow along on Instagram, you know that I have a 3 month partnership with Headspace this year! As background, if you aren’t already familiar, Headspace is a meditation app. They offer hundreds of themed mindfulness and meditation exercises...

Oh my goodness, this is a very requested post. I have gotten so many yoga retreat questions! Today I am going to try and answer all of your questions. Who should go on a yoga retreat? Anyone! When I went...