I’m really, really excited for today’s post. My good friend and former personal trainer (former only because I moved into a more expensive apartment and then she moved home to West Virginia to go back to school!) Alex Ellis agreed...

Happy Friday friends! I am off to Charleston w/ my parents for 3 nights a little later today! So excited to flee this cold weather for a few days and get a little sunshine. I don’t know what is happening...

Happy Friday friends! So many of you have DM’d me pictures of you with your acupressure mats and I am loving that! I’m really happy that so many of you gave them a try – I am officially addicted to...

Happy Friday! As I write this I am not exactly the pinnacle of wellness (I just ate the most delicious cheese roll from a bakery here in Cartagena and it was EVERYTHING) and I only logged four workouts this week...