This post has been highly requested and is something I talk about a LOT on Instagram stories and in the private Facebook group… Melissa Wood Health! I first signed up for her program at the beginning of quarantine last March. I got really into it for a few weeks. And then quickly abandoned it. I was kind of all over the place… those first few months of quarantine were really hard and I fell completely off of the workout train. It was also tough to get into working out at home. All of my everyday activities just sort of went to hell. I didn’t like it (at first but now I actually enjoy it), and I just wasn’t motivated.
There was a lot of laying on the couch and feeling sorry for myself… especially in June and July. But hey, it happens! Back in August (8/19 to be exact) I realized it was time to motivate and start working out again. And ever since then, I’ve been doing her workouts at least 4-5x a week… usually every day.
I really like that the workouts are manageable and easy to fit in. I think the best workout is the workout you will actually stick with and enjoy, and that is what MWH is for me. It’s now been a little over 3 months of doing her program almost every day and I feel really good.
Melissa Wood Health Review
Melissa Wood Tepperberg the founder of the Melissa Wood Health program. She’s certified in yoga and Pilates and follows a plant-based diet (note: I do not!). One thing I really love is her philosophy on self-love and accepting yourself exactly as you are. There’s no shaming or selling you on how good your life could be if you look a certain way… her approach is all about being kinder to yourself. She wants to make her students feel good, and that comes across so well. Also, her voice is so soothing!
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photo by Allie Provost.