Today we are going to talk about an ingredient I happen to really love… Rose water! There are a lot of benefits of rose water – both in applying it topically to your face AND ingesting it. I’ve been seeing it everywhere (it’s even in my beloved Sakara Beauty Water which I drink almost every morning) so I thought I would do some research of my own.
Rose water is created by distilling rose petals with steam. It’s great for your skin but has been used for thousands of years both externally (topically in beauty products) and internally (ingesting it in food and drink products and ancient medicines). Also, I’ve been splashing my face with rose water for ages now (this and this are my favorites – both are all natural/organic and you know I love a good face mist) but there are so many other great benefits AND it’s incredibly easy to make if you are feeling DIY-y! Below we are going to explore the health benefits of rose water. There are no risks involved with drinking rose water. Unless you have an allergy, it’s totally safe.
Health Benefits of Drinking Rose Water
Okay first of all we are going to talk about DRINKING rose water. Yes, drinking it! You can/should drink up to two cups of rose water a day. This is the newest one to me and very intriguing as there seem to be so many health benefits associated with it. What really piqued my interest is that it’s one of the main ingredients in Sakara’s beauty water. I’d also seen it over on Geri’s blog which is one of my favorites for wellness tips and tricks.
It lowers stress and anxiety and can help with a bad mood.
Yes, seriously. Drinking rose water is ultra calming and can actually even help to lift your mood. According to this study, rose extract was found to calm the central nervous system in rats, and in Ayurvedic medicine it is known to balance the emotions that govern the heart.
It’s packed with vitamins and anti-oxidants.
Rose water cotains vitamins A, C, D, & E as well as B3.
Rose water contains flavonoids which have anti inflammatory properties which can help with bloating.
It can help with colds and/or a sore throat.
It has anti bacterial properties. If you have a sore throat, try gargling with it.
Benefits of Using Rose Water Topically
- Hydration + GLOW. I love a good rose water face mist, especially this one and this one. It helps with a number of skin conditions but misting it on your face will help hydrate it.
- Wounds. Rose water has antibacterial properties. It was actually used in medieval times as a hand wash before a big feast. You can dab it on your skin to help skin heal.
- It’s a natural astringent and great for treating blotchiness. (And it’s anti inflammatory properties make it great for redness and/or eczema.)
- Spraying it on skin after cleansing can help the skin better absorb moisturizer.
- Tames frizzy hair.
How to Make Rose Water At Home
Rose water is super easy (and ultra affordable) to make at home. You’ll need a large pot with a lid, and a heat resistant bowl (glass or stainless steel) that can fit inside the pot.
- Place 2-3 quarts of rose petals* in the pot and cover them with water. Set the bowl in the center of the pot – the rim should be a few inches higher than the water.
- Cover the pot with the lid flipped upside down and bring the rose petals to a boil. Once the water is boiling, fill the top of the lid with ice cubes.
- Reduce the heat to a simmer for two hours.
- Add more ice as need be, checking occasionally that the rose petals are covered.
- The condensation from the heat + ice will drip into the bowl, leaving behind about one quart of pure rose water.
*Petals should be fresh (not brown), and look for organic roses if you’re planning to drink it!