Running Through Grief.

Today’s guest post is a bit of a tear-jerker. Theodora blogs over at Preppy Runner (and is also a running coach!) She’s run 7 marathons (+ over 30 halfs!) Today she is sharing her (very personal) story of how fitness (in her case, running) helped her to cope with one of the hardest times in her life.

2018 Goals.

I’m not really a big resolution maker but I still think it’s important to set goals every year!

Star Print Dress.

Happy New Year, friends!!! I am in slow motion over here (hence not getting today’s post up till 11am – sorry!!!) We kicked off our Winter Wellness Challenge yesterday… if you haven’t had a chance yet, pop over to the first post and get your first challenge for this week!