An End of Summer Skin Detox for Clear Skin.

Detox for Clear Skin

The end of the summer is without fail, the time my skin decides to freak out. It’s a combination of things. I tend to travel more during the summer and all of that airplane air is kind of the worst. It somehow simultaneously dries out my skin AND makes me break out… wtf!? Another big culprit is sunscreen. It gunks up my skin and whereas my skin is usually pretty dry, it starts to act oily: clogged pores and blackheads on my nose and chin, etc. The last thing is nutrition. Whereas in the winter I’m always so disciplined. Dry January, clean eating, etc etc… summer comes around and suddenly it’s rosé all day, french fries, and refined sugar. Oy. So my skin is freaking out a little.

That being said, I am not really traveling (save for a girls’ trip out East next Saturday) for the next couple months so I am planning on hunkering down, nesting, and taking better care of myself – inside and out. It’s crazy how your body’s overall healthy can often come out through our skin. Here’s what I’m doing to detox from summer… both physically and mentally!

Causes of Skin Issues

Like I mentioned before – for me, it’s yucky airplane air, products that clog my pores (mineral sunscreen I’m looking at you!!!), and eating poorly/too much wine. Stress can also be a big factor, as can be poor gut health.

Signs Your Skin Needs a Good Detox

For me the signs are breakouts (I literally NEVER break out as my skin is dry, so when I break out I know something is seriously up). Other signs include excess oil, undereye bags, patches of redness or rough skin.

The skin is our largest organ and directly reflects what’s going on inside of our bodies, so if it is doing funny things it means something is probably happening on the inside.

How to Detox for Clear Skin

Okay so I actually hate the word detox (I don’t believe that we actually have toxic matter in our bodies), but this is more about getting the bad stuff out and the good stuff in.

Totally overhaul your diet for at least a week.

Sadly this is the biggest thing. If your skin is misbehaving it usually has more with what’s going on inside than out. Lots of greens and veggies, lean proteins, lots of water, healthy fats, etc! I love the idea of eating the rainbow – I will go to Whole Foods and just load up on produce in as many colors as I can find. If you are on a budget, I highly recommend doing the elimination diet in Gwyneth Paltrow’s It’s All Good Cookbook. This cookbook is one of my all time favorites (the recipes are truly delicious but so healthy and good for you). I know that not everyone loves Gwyneth (I’m a big fan) but this cookbook is the greatest. I bought it four years ago and it’s still a favorite.

If you have more disposable income (but less time), I recommend doing a week or two of Sakara! I am a huge, huge Sakara fan. I have done it several times now (I was an even bigger fan when I was juggling the blog with my old job at BaubleBar and literally had zero free time) and wrote about my experience with it in this post. I have a code with them for readers of my blog – TheStripe15 will get you 15% off your order. What I love about it (just being honest) is that it takes all of the work out of being healthy. Beautiful, delicious, healthy meals just show up at your door and you don’t have to think! If you work a lot or don’t have time to cook/meal prep, this is awesome.

On top of this, drink lots of water and cut out booze, refined sugar… and if you can (I can’t but I’ll drink it black) coffee!

Exfoliation, baby!

Sometimes the problem is simple. We need to get rid of the dead skin cells that are clogging our pores. If you’ve been drinking too much and eating poorly your skin might not do as good of a job as usual. I recommend extending your next shower by 20 minutes or so to do a deep exfoliation. Start with dry brushing. I wrote a whole post about dry brushing here. I love it and try to do it multiple times a week. I use this brush. It leaves skin soft and glowy but also helps with lymphatic drainage and overall health.

Then, once you are in the shower, do another round of exfoliation. I love this body scrub (so affordable!) and this face scrub, but I just started using Cindy Crawford’s triple exfoliating treatment and am loving that too. Really put some elbow grease into exfoliating. This is honestly the most important part – even with the fanciest of scrubs you aren’t going to get much out of them if you don’t put in some effort. Scrub your face (gently) for two minutes and your body for at least five minutes. I will turn the water off in the shower and just scrub. You’ll be amazed at what a difference it makes when you actually spend some time with your face scrub.

Get a facial, or do one at home.

At the end of the summer/once I know I won’t be in the sun for a while or applying my really gloppy sunscreen, I try to get a facial. My favorite for pore clearing is Kiehl’s Hydrotherapy Facial – this is so good for deep cleaning your pores. They use this cool suction-y device to push and pull all the grime out of your pores. It’s disgusting but also amazing how much stuff they get out. Facials are great for your skin health + they also help with relaxation and de-stressing which is equally important! I don’t do them a lot but I always get one in mid-late September after summer has come to a close and there won’t be any more trips to the beach. For an at home treatment I still swear by my DIY turmeric mask; it’s amazing and easy + cheap to make!

Load up on Water.

I had to include something that’s at least kind of easy? Water is key to flushing out all the bad stuff in our bodies, + your skin just looks better when it’s hydrated. A lot of simple issues in the skin are a direct of dehydration and nothing else. Here is a good resource to tell if your skin is dehydrated or just dry. So try to get at least 8 glasses of water each day and drink water with every meal. Lots of water – it’s so good for you!

Add in fatty acids.

Skin care products will only get you so far… nutrition is very important! There are a lot of ways to do this (eating salmon for example) but honestly I am lazy and can’t be trusted to cook myself fish every day so I take this supplement every day. Two a day; every day. Healthy fats are so good for you; you know this though. My old nutritionist got me into this and I swear my skin looks MUCH better when I’m regularly taking them. It also helps to improve digestion.

Take a good hot detox bath.

This is another simple one that is so luxurious. I wrote about my favorite baths in this post. I also LOVE the detox baths in this post (if I had to choose, these are probably my absolute favorite) but I also love all of goop’s soaks. SO MANY BATHS!!! And if you are on a budget plain old epsom salts are also awesome! (I like to add a few drops of lavender or eucalyptus essential oils to make my epsom salts experience a bit more of a sensory experience) Just make sure you soak for a solid 20 minutes to really sweat and get the full benefits of your soak.

My Go To Skin Detoxification Products, Tips, & Recipes

This is just a little list of resources – hopefully it’s helpful!

Image credit: Harper’s Bazaar.

Leave a Comment

Comments

  1. Thank you for your tips! I’m actually really curious about dry brushing again now that you’ve mentioned it! But I find that a good diet works the best for me – after eating cleaning my skin has improved so much. 🙂

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

  2. Lana Gunia says 9.20.18

    Fantastic skin problem solutions. Think it will recover my skin!!

  3. E says 9.20.18

    What facial do you get at Kiehl’s where they use that cool suction thing? “Hydrotherapy Facial” isn’t on their service list- do you mean the HydraFacial? Thanks!

  4. Brianna Rooney says 9.20.18

    When I saw you post this in your stories I almost responded saying THANK YOU! But thought I’d come to the blog to comment 😉

    I was wondering why my skin was majorly freaking out, but my sister also said summer is just tough (hello the humidity has been wild). I always say I wish I was in the shape I am in every January during the summer since there’s no bbq temptations, rose and such!

    • grace at the stripe says 9.20.18

      I know. Such irony – we’re in our best shape in the winter when we’re staying indoors and covered up in big sweaters! Ugh!
      Thanks for stopping by and commenting! XOXO

  5. Tereza Lima says 9.20.18

    What a great post, Grace! For me the hardest part is to drink more water trying to change that bad habit.

    • grace at the stripe says 9.20.18

      Ugh I know, why is it so hard!?
      I like making a big pitcher full of lemon water to help make it a bit more of a luxury to trick me into drinking more.

  6. Atowle says 9.20.18

    I love how you included an array of products here from DIY, affordable to mid range. Great post. Atowle|

  7. Hannah says 9.20.18

    Hi Grace –

    Wondering what you use for sunscreen when you aren’t out in the sun/at the beach. Do you have a non-mineral sunscreen you use during non-summer months?

  8. Dana says 9.21.18

    OMG I needed this so bad. My chin is breaking out because I’m super stressed…these tips are so helpful!

    The Champagne Edit

  9. Andrea says 9.21.18

    Great tips! My skin also always has a freak out at the end of summer- especially in the t zone area. Cleaning up my diet and a nice facial always helps clean it up!
    http://expeditiontoeuphoria.com

  10. Anna says 9.22.18

    I feel your pain! Lately, my skin has been terrible – dry and rough. I have just started a new, stressful job and my diet is really poor so I do not have to look for the reasons. I am trying my best to be healthier and I believe these tips are going to help my skin too. I absolutely love dry brushing, it rid me off my cellulite, but I rarely follow up with exfoliation. There, I learnt something 🙂 xx A.