10% Happier

If you’ve ever thought about meditation, but it sounds too woo woo or spiritual, this book is for you. It’s part memoir, part self-help how-to. Dan Harris is a Good Morning America co-anchor who suffered a (nationally televised) panic attack years ago. This is his personal journey with meditation, all while seeming totally 100% sane. He swears, he makes fun of Deepak Chopra, he entertains us, but he also teaches us a LOT. It’s one of the best books I’ve read.