wellness

10 Easy Ways to Be Healthier.

Oof. You guys. Writing this blog, I try to be a good example for you but sometimes it is hard. I fell off the fitness/wellness wagon pretty hard this month. I was only in New York maaayyyybe a full week out of December, and all of that travel…

Kelly’s Chic Under $100: Wellness.

I know I had a overindulgent holiday, and am looking to restart my path to wellness via fitness, healthy consumption, and some new yoga practice. If you’re in the same boat (whether that’s via a new fitness routine or just a refreshed…

Gift Guide 2016: Wellness / The Resolutioner.

This gift guide is for the person who is really in shape, trying to get in shape, or maybe just wants a little bit of motivation to get back to the gym. Right now I am sadly a combination of the second + third. I have been sticking with my training sessions 2-3x a week but all of the travel has me all over the place. I miss my regular runs along the…

How to Be More Productive.

I am continually told by my peers that I am just soooo productive. To be honest, I don’t always feel that way. I work really, really hard and that’s probably the biggest part. I often find myself working at night, and sometimes I think that I don’t really have much of a life. BUT I am getting better at it…

How to Eat to Fuel Your Body + Lose Inches.

Okay, okay. The #1 question I get asked from you guys on Snapchat (I’m grace.atwood) has been around nutrition. And so I am going to share my best nutrition advice, but please keep in mind – I am in no way a health professional, and these are just the things…

The Best (Chic) Workout Gear.

I will be honest. The concept of athleisure is still kind of lost on me. Or rather, the concept of athleisure where you go from the gym to cocktails or brunch is lost on me. You really expect me to wear my sweaty gym garb to brunch? Hell freaking no. I like to be clean, and I like to look nice, and I don’t care how cute those leggings are… if I’ve been sweating in them…

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