wellness

My Favorite Post-Workout Smoothie.

I remember when I first started working out with my trainer. She put me on a verrrrry clean meal plan (which I need to be better at sticking to, especially after Europe)! I had a really hard time at first. I am more of a savory person so I didn’t …

Magnesium for Sleep and Anxiety.

You should know that I am a little bit of a hippie when it comes to medicine. I love, love, love natural remedies. I am also a notoriously bad sleeper. I will try anything to help me sleep. (I’ve written more about about that here – Nine Tips for a Better …

How to Detox (Without Spending a Million Dollars).

This time of year, the word on everyone’s tongue seems to be detox. There are fancy juice cleanses, organic meal delivery programs like Sakara (my favorite but it’s pricy), and of course, Goop’s famous (or infamous, depending on how you feel about her – I’m a fan!) annual cleanse. But is detoxing …

10 Easy Ways to Be Healthier.

Oof. You guys. Writing this blog, I try to be a good example for you but sometimes it is hard. I fell off the fitness/wellness wagon pretty hard this month. I was only in New York maaayyyybe a full week out of December, and all of that travel…

Kelly’s Chic Under $100: Wellness.

I know I had a overindulgent holiday, and am looking to restart my path to wellness via fitness, healthy consumption, and some new yoga practice. If you’re in the same boat (whether that’s via a new fitness routine or just a refreshed…

Gift Guide 2016: Wellness / The Resolutioner.

This gift guide is for the person who is really in shape, trying to get in shape, or maybe just wants a little bit of motivation to get back to the gym. Right now I am sadly a combination of the second + third. I have been sticking with my training sessions 2-3x a week but all of the travel has me all over the place. I miss my regular runs along the…

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