wellness

10 {Easy} Healthy Changes to Make Now!

A month or so ago I shared five easy tips and tricks for getting back into shape. I am a big believer in taking things slowly and integrating little things into your diet and/or exercise routine to see bigger changes...
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Summer Bucket List.

Is it just me or does summer always seem to pass wayyyyy too quickly? One minute I’m pulling out my white jeans and sundresses and the next I’m packing them back up again and going shopping for boots. Or at...
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Kelly’s Chic Under $100: Activewear.

Picture this: You’re in a bit of a fitness rut, and can’t really motivate yourself to get  moving. Whether you have a routine already and just need to switch things up, or you have zero routine and are basically starting from the...
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Spring Shape Up!

Ugh – Memorial Day Weekend is just around the corner and I have to admit… I’m not in as good of shape as I’d like to be. I really got derailed with my workouts when I moved! Once I get...
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My Favorite Workout Gear.

There is something so good about new workout clothes. I mentioned this on Instagram last week but I’ve been in a bit of a fitness rut. I was seeing my trainer 2-3x a week and not doing much else. I needed...
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