wellness

10 {Easy} Healthy Changes to Make Now!

A month or so ago I shared five easy tips and tricks for getting back into shape. I am a big believer in taking things slowly and integrating little things into your diet and/or exercise routine to see bigger changes...
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Kelly’s Chic Under $100: Activewear.

Picture this: You’re in a bit of a fitness rut, and can’t really motivate yourself to get  moving. Whether you have a routine already and just need to switch things up, or you have zero routine and are basically starting from the...
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Spring Shape Up!

Ugh – Memorial Day Weekend is just around the corner and I have to admit… I’m not in as good of shape as I’d like to be. I really got derailed with my workouts when I moved! Once I get...
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My Favorite Workout Gear.

There is something so good about new workout clothes. I mentioned this on Instagram last week but I’ve been in a bit of a fitness rut. I was seeing my trainer 2-3x a week and not doing much else. I needed...
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