10 {Easy} Healthy Changes to Make Now!

A month or so ago I shared five easy tips and tricks for getting back into shape. I am a big believer in taking things slowly and integrating little things into your diet and/or exercise routine to see bigger changes...
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Summer Weekends Out East!

Summer is here and with it, long weekends away! My best friend runs events for a magazine with a big presence in the Hamptons so we spend a lot of time out there (we are so lucky as we have...
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